Spiritual Guide | Inspirational Speaker | Lorraine Cohen

In my 25+ years I have coached and counseling thousands of people all over world, fear continues to be the #1 roadblock to people’s ability to succeed and thrive.

When fear  takes dominion over your thoughts and emotions, life feels scary, heavy and hard. You become separated from your True Self and God’s love and Grace.

People continually ask me how to get rid of their fear which is NOT the way to live in this new energy and move into higher states of consciousness. Resisting fear or any uncomfortable feeling and thought will keep those feelings and thoughts alive and strong in your life. What you resist, persists. You cannot “think” yourself out of feeling fear to shift into real sustained courage.  Until you begin to work with fear differently, fear will control your life.

One of the first steps is to be open to see fear as a guide rather than an enemy.

Here are 9 ways to receive gifts from fear:

1. We scare ourselves all the time. When no apparent danger is evident, our minds conjure up stories that we believe to be true. What ifs, worse case scenarios, anticipated outcomes that rarely ever happen unless we are intent in creating them! Ask yourself, “In this moment, what is the truth?”

2. When feeling fear, our thoughts are focused on the future. When feeling pain, we are recreating the past. We are not living in the present which is the only place that is NOW. Knowing “where” you are living through your attention invites you to come back into the present moment and choose where to place your attention and intention.

3. Emotions such as anger cover up fear. Why? We feel more powerfull in our anger than we do in our fear. Other emotions include depression, hurt, grief, and blame. Having the willingness and courage to go beneath the surface of anger allows you to experience deeper healing and transformation.

4. We sabotage ourselves when we feel frightened. Procrastination, rationalizations, avoidance, tolerating things, making excuses, being controlling, becoming aggressive or submissive… are some examples of how fear misdirects us from our dreams and desires.

When fears emerge through self-sabotage, that can be a signal that your inner child is desperate for some attention and comfort. Take some to go within and be a loving presence to that part of you in need.

5. Fear can be a motivator or a barrier. Fear can ignite action or become a roadblock when facing change.  Imagine instead of withdrawing in fear, you took a deep breath and decided to GO FOR IT! And if the fears are strong, that is a sign that you are on the verge of an important shift!

The strength of the fear and resistance is a vibrational match for the wonderful gift that is waiting for you on the other side of that roadblock. That’s the Law of Polarity. You came into this life with EVERYTHING you need to succeed and thrive.

6. Fears are transformed by love and faith. We can learn to rewrite the tapes we play in our minds so that the messages we tell ourselves feed us rather than deplete us. Love and fear cannot coexist in the same space.

Rather than resisting your fears, imagine loving them instead. Love your fears for the ways they serve you to grow through experience and self-reflection and bring you “home” to who you really are.

7. Fear has a positive value. If we were completely fearless and lacked caution, we might place ourselves in harm’s way, make rash decisions that have dire consequences, or make decisions we deeply regret.

Instead of looking at how you can get “rid” of your fears or condemn them, consider all the ways your fears help you.

8. Fear is a sign that we are separated from our spiritual connection. Unless there is evidence of immediate danger or circumstances that validate a fear response, our fears are activated by our subconscious beliefs and fueled by the mind.

Realizing this separation is an invitation to reconnect with the God of your understand and to deepen that relationship.

9. Courage is not the absence of fear. Courage is about following your heart in spite of what your mind and feelings are telling you; being willing to take those leaps of faith to follow your Divine urges. Faith is feeling trust before the evidence shows up and having the courage to do whatever it takes “in fear”.

Your soul would never ask you to do anything that would deliberately harm you or put you in the path of danger. Why would it?

Money and fear are the two most powerfull motivators or deflators today.  Living a joyfull and abundant life is within your grasp if you are willing to courageously liberate yourself from fears, doubts, and not “enoughness” to know your value, claim your Divine power and live your purpose NOW!

Would you like to know how to turn fear into an ally to live  your most vital, abundant, soul fulfilling life with the POWER of Grace to guide you?

Great news!

Then join me for “ Pathways To Awakening”, a four week journey into Courage and POWER beginning July 10. Experience soul guided healing journeys and energy activations to release the past and open your heart - two critical factors in creating a joyfull, abundant life that is aligned with your spiritual path. Click here to learn more and take advantage of the early tuition thru July 5!

Imagine who you might be…what you might do …if you felt more courageous and confident to take those next steps to follow the yearnings of your heart.

Imagine how your life will change when you stand more firmly in your POWER and start consciously creating the life you want without hesitation and doubt.

I speak quite a bit about how unforgiveness affects EVERYTHING in your life.

Many people think  they have forgiven others and themselves, when they really haven’t.

Below are three questions I am continually asked that keep people from resolving past pain:

1. How can I forgive myself for making choices that has created  pain in my life? (financial hardship, abandoned dreams, loss of self…)

It’s easy to feel good about yourself when your life is going the way you want, isn’t it. We habitually assign labels of good and bad to life experiences and give power to those experiences to be the source of our inner happiness.

Consider this:

A person who loses their job may now have the opportunity to pursue a lifelong dream. Perhaps the work they were doing was joyless and they were too frightened to leave and follow a deeper passion.

Or a person who made decisions that created a financial hardship is provided the opportunity to resolve a ton of past pain, strengthen their relationship and trust with God and align with the deeper purpose of their life that is rich with prosperity and love (as I have).

On the FREE call I hosted last year, I mentioned two questions that I teach in my four week Forgiveness program, beginning May 29.

• What if the decisions you made that created this situation (challenge, hardship) that you thought was Divinely inspired or right for you at the time, was really directed by your ego’s fear (or some other story created by the mind), Could you forgive yourself?
• What if this experience was designed for the sole purpose of waking you up and bringing you closer to your Divine? Could you forgive yourself?

The answers to those questions can create a powerfull transformational shift!

2. How can I forgive someone who has been the source of so much pain for me and others?

Who among us has not behaved poorly, betrayed another, crossed boundaries, hurt another and done things that have brought out the most wounded parts of ourselves with another as well as against ourselves?

For centuries humanity has existed in intense darker energies of pain and fear. Now we are coming brilliantly into the Light and awakening to our true nature of Love.

Towards those who you feel wronged and violated by, take a moment to imagine what must have happened to that person as a child to have turned them into the deeply wounded person they have become. And be willing to ask that same question of yourself if you struggle with self-forgiveness?

Injustices, violations, betrayals can feel like personal attacks and the truth is, most times they are not personal while having a personal impact. As the receiver, you are experiencing the other person’s pain that is being projected onto you. The ability to see beyond the other person’s action, even those viewed as unforgivable, as the result of deep inner pain, open the heart to greater compassion and healing. This is a process…..

Forgiveness does not mean that what happened did not matter or have an impact on your life. Forgiveness allows you to come to peace within yourself by accepting what happened without resistance and “coming home” to who you really are – a brilliant Light and presence that nothing can ever extinguish. What you surrender is your reaction.

Life experiences, qualities, or behaviors can define you if you identify with them. The story you tell is the story you live. Or they can be pathways to expanding your potential and your liberation.

Our lives are shaped by our experiences - how we interpret and identify with them.

It is your choice to empower another person or event to become your life story or… to use past experiences upon which to rewrite your future.

3. How do I stop blaming and judging myself so forgiveness can happen?

Cultivating self-love and compassion allows for forgiveness to occur. The first step towards forgiveness is having the willingness to forgive. Embodying forgiveness is an internal transformational process that involves the mind, the heart and soul, and most importantly, The Divine.

Be gentle with yourself and continue to invite God to guide through this healing journey. Be open to face and embrace those parts of yourself that are in need of tenderness.

To allow Grace and love in, you must surrender your attachments, your resistance to accepting whatever is happening in each moment, your expectations, and your control; to be compassionate with your own humanness and be open to allow The Divine to guide your life experiences.

If you resonate with what I have written and want to feel more peace and love within yourself as well as experience greater abundance in your life, join me on May 29, for Pathways to Awakening, 4 week Journey Through Forgiveness.

I’ll share PROVEN keys and processes that WORK to help you end suffering.

I’ve been doing this work with thousands of people like you for more than 25 years.  You can’t fully live in the present when you are anchored in the past.

The early tuition expires at midnight EST, May 24! On May 25, the tuition goes up.

Reserve your seat here

In four weeks you will have multiple opportunities to unlock the doors to have more financial abundance, rewarding relationships, vibrant health, meaningful work, passion, more love, the freedom to be authentically you ….and so much more with the Divine guiding this journey. I’ll show you how!

The only thing you have to lose is your pain. What you have to gain is……well…limitless.

Reserve your seat here

Love and blessings,

Lorraine

(Image, Amanda Cass)

“Forgiveness is unlocking the door to set someone free and discovering you were the prisoner.”

As I was returning from running some errands and thinking about my upcoming four-week Forgiveness program beginning on May 29, I began thinking about my mother..

When I was in my late 20′s my mother told me she no longer loved my father and that she was unhappy with her life. In my parent’s generation talking about feelings and thoughts wasn’t the norm.

The fact she came to me was huge. At the age of 27, I had no words to guide or console her. I was as lost as she was.

So, feeling stuck in the “bed she made” and too terrified to make any changes, she sucked everything back in and never spoke about how she felt again.

Five years later, my mother who was a vibrant, healthy woman, was diagnosed with leukemia. And at the young age of 66 my mother died.  She found a way to leave her marriage and her life.

I believe my mother was filled with regrets, self-anger, and a deep need for forgiveness that eventually turned into dis-ease. When she died, she was finally free.

That conversation with my mother was a life defining moment.

Years later I realized that I had been harboring resentments towards myself for not being able to help my mother in her time of need. Even though I worked through a lot of healing around feeling that I had “abandoned” her because I lacked the words to comfort and guide her, my breast cancer diagnosis in May 2012 revealed some deep unforgiveness I had not yet healed.

The relationship between your beliefs and carrying pain from the past stresses the auto-immune system to be vulnerable to create dis-ease. For the body’s intelligence to return to optimal health is a multi-level approach rather than focusing solely on the symptoms. Forgiveness being closure through peace and love.

Without forgiveness there is no closure; to no ability to let go and move forward. As long as you feel emotional charges anchored in anger, blame, resentments, and judgments, there is more forgiveness work to do. Learning “how to forgive” in your heart …is a process not a technique.

That is why doing the inner transformational work, working with healing modalities that feel right for you is so critical as well as having a strong community of spiritual support and a bond with God.

My health experience was full of Grace and blessings that allowed me to lift many burdens from my heart and my body.

That’s why I am so deeply committed to the inner healing and transformation work. I repeatedly say how critical it is to have the guts to look in the shadows. And that’s why I go into those dark places myself. I don’t want my life to be filled with regrets, anger, and resentments or to be too afraid to really LIVE. And I don’t want to create illness so that my life is limited by health conditions that could have been prevented!

Do you?

I feel my mother speaking to me today and reminding me of how heavy a cost we pay when we are lost in fear and suffering. How much we give up when we allow our fears and subconscious beliefs to hold up captive from fully living the life we were born to.

And how much pain we experience when we are separated from ourselves and that Divine spark when we resist the truth of who we are and live in our illusions.

Wherever you go, you take your stuff with you. And the only path to true liberation for your Light to shine brightly is THROUGH those dark places.

Suffering is a choice. Love and grace is your birthright. Forgiveness is the pathway to living a rich and vibrant life.

On May 29, I am leading a four week Journey through Forgiveness.

Your life can begin to change in ways you cannot fully comprehend. That’s what happened for several people who came through the Forgiveness program a few months ago and in the other Pathways to Awakening journeys.

Read their victories

I’ll show you how to take the next steps to liberate yourself without having to do what my mother did.

Take a moment and listen to your wise self. If you are meant to be in this program with us, sign up now. Give yourself this gift and the world will also benefit from your act of self love.

Take advantage of the early tuition that expires this Friday, May 24 at midnight EST. Choose from two payment options to make your registration easy.

This may be one of the most important programs you attend this year.

Learn more and sign up here

Love and blessings,

Lorraine

Without forgiveness life is governed by an endless cycle of resentment and retaliation. - Roberto Assagioli

So often people think they have forgiven themselves and others but they really haven’t.

Without true forgiveness we can’t let go and move on. We end up dragging around unresolved hurts and disappointments in our heart,  on our bodies, and that haunt our thoughts.

There is no resolution because there is no peace. And because relationships are the cornerstone of our life experiences, we are continually given experiences that break our hearts open for deeper compassion and love.

Several reasons why you might be struggling with forgiveness

You have an attachment to what happened. You are still struggling with accepting what you did or didn’t do, what another did or what others continue to do. Your struggle and resistance creates your misery which is a choice and an opportunity to forgive yourself!

Whenever you have a strong negative reaction to another is an opportunity to look at what you are dis-owning within yourself that is showing up to be loved and accepted – a quality, a behavior, an action to be forgiven.

We are mirrors for each other and as long as we have someone or something to blame for our life circumstances, we never have to take responsibility for our role in what we create from our past and our present.

To allow Grace and love in, you must surrender your attachments, your resistance to accepting whatever is happening in each moment, your expectations, and your control; to be compassionate with your own humanness and be open to allow The Divine to guide your life experiences.

This is the shift we are experiencing on the planet today!

If you resonate with what I have written and want to feel more peace and love within yourself as well as experience greater abundance in your life, join me on May 22, for Pathways to Awakening, Journey Through Forgiveness. Register by May 17 at a special tuition that expires on May 18.

This four-week liberating journey through forgiveness is an advanced program designed to support you in healing the past, get free from beating yourself up and sabotaging your efforts, and deepening your connection with God.

In four weeks you will have multiple opportunities to unlock the doors to have more financial abundance, rewarding relationships, vibrant health, meaningful work, passion, more love, the freedom to be authentically you ….and so much more with the Divine guiding this journey.

The only thing you have to lose is your pain. What you have to gain is…well…limitless.

Sign up here

Love and blessings
Lorraine

My birthday is this week and I want to celebrate it with you!

I love receiving gifts and I love giving them too.

For my birthday I have some surprises I am excited to offer you as readers to my blog!

With Life continuing to be a wild ride, having what you need is essential to move through each experience without suffering; to flow through bumpy times with courage, trust, and Grace.

My passion and commitment is to be a resource for you to release your fears and emotional burdens, liberate your True Self, and prosper on your life path.

Last year I create a slew of audios and programs designed to promote inner healing from past pain, create emotional shifts, and foster a deeper relationship with the Divine.

I also revised my acclaimed fear audio program into a robust self-study program that works with you from the inside out to transform your fear into power and courage. The guided meditations are especially powerfull with theta brainwave technology to create healing shifts with your subconscious.

Last month I added a BRAND NEW self study program called “I Am Revealed” which is a 10 course series to build a solid internal foundation; a critical base to weather life’s “earthquakes”. Many folks are missing this piece!!

Soooooo for the next 48 hours, through Tuesday, April 24 noon EST, you will save 30- 49%  (up to $98) off all my audios, eBooks and both of these self-study programs.

>> Use coupon code BIRTHDAY (all caps) to receive instant savings on all audios here and eBooks here

>> Save an instant $50 off Transform your Fear Into Power and Courage Self-Study program (no coupon code needed) Reg. $197. You pay $147. Access your copy

>> Save an instant $98 off “I Am Revealed” Internal Foundation Self -Study program ( no coupon code needed). Reg, $197. Yours for $99 here

Choose what calls to your heart. Trust your guidance.

Be sure to make your selections before Tuesday at noon, April 24!

Thank you for inviting me to be a part of your spiritual journey!

Love and blessings,

Lorraine

I am delighted to host a special Compelling Conversation with my dear friend Michelle Mayur!

Join us for “Mending A Broken Heart, Divinely”

Monday, April 15, 8 PM EST

Suffering from a broken heart can leave you feeling alone, isolated and unsupported with nowhere to turn. How wonderful it would be to have a whole toolbox of empowering ways to move out of being stuck in ‘heart-broken’ and to move into expanded states of joy!

• Discover 10 key ingredients crucial to mending your broken heart Divinely

• Volunteer for a ‘hot seat’ and let spiritual healer Michelle Mayur start healing your broken heart right on the call.

• Experience Michelle’s wonderful heart-healing meditation co-created with the angels

Hear Michelle’s story of working with the Divine to heal her own heart and grow from her traumatic experiences.

Take away enjoyable, empowering and practical tools for your own self-healing, especially for your heart.

Register for the FREE call details and access to the replay here

It’s going to be a great conversation!!

Blessings,

Lorraine

A few years ago a dear friend gave me Cheryl Richardson’s book, “The Unmistakeable Touch of Grace.”

She writes, “Grace comes from the Latin word gratia, meaning favor, charm or thanks. Grace is seen as a creative force- an act of exceptional kindness and goodness. It’s the recognition that everything is connected and sacred. The more in touch we are with this natural abundance of life, the less we need.”

She also believes that grace is a kind of spiritual intelligence, a form of energy that comes from the Divine Source and that as we connect and trust this Higher Power to lead us, the more we step into alignment with a larger vision for our lives. We begin to recognize the signs, symbols, and messages that lead us to our highest good.

It’s easy to recognize the Divine hand of Grace when things work out the way you want.

For example: You envisioned something you wanted, prayed about it, practiced working with The Law of Attraction and if it flowed the way you hoped, you were happy. You might even say Grace was at work to bring you what you wished for.

Have you ever had one of those moments or days or where everything seemed to come together with ease? It felt magical, didn’t it?

Grace can come in many forms like having all the traffic lights  turn green when you had to get somewhere at a certain time, receiving help just when you needed it, an uncomfortable conversation goes better than you expected,  and attracting business opportunities without a lot of effort.

Who doesn’t love it when things go the way we like? We feel thankful and often credit The Divine for the blessing.

When life seems to take a turn and brings you challenges and pain, do you see the hand of Grace then?

Prior to reading Cheryl’s book, I never thought much about what it meant to live “in Grace.” I knew that when times felt difficult I wanted ease and relief. And when life felt rich and flowing, I was grateful and happy.

I realized how powerfull it is to be able to feel ease and flow no matter what is happening; to not be dependent on something happening “out there” to feel good “in here.”

That’s what Grace is really about. Grace has an energy of peace and calm that is filled with faith, trust, love, courage…that is rooted in your relationship with God.

Last year during my breast cancer experience, I lived with the hand of Divine Grace. It was an amazing period of defining moments to walk through what could have been a terrifying experience effortlessly…without any fear or burdens. My bond with God grew stronger and I felt liberated from a ton of emotional drama without even trying. I had made a shift in consciousness…and I began to understand what Divine Grace really is - a gift of freedom from suffering and struggle.

Now, when I get caught up in my fears and worries, I know how to walk through my drama and bring Grace with me.

You might be experiencing fear, money worries, health issues, relationship conflicts, and business challenges. It may be difficult when life feels hard to see Grace in operation and yet, it is always there.

Would you like to have more Grace and love in your life?

Your mind and ego won’t get you there. As long as your mind is trying to direct, control, and manage your life, you will stay in struggle and fear.

Grace comes when you let go of resisting whatever is happening, wanted or unwanted Often what we grasp so tightly in fear is exactly the thing that is blocking what you most desire. Grace also comes when you have done all you can and fully release any problem into the hands of the Divine and trust that all will be handled.

It’s much easier to write and talk about than it is to practice surrender. Once you begin to surrender using practices that deepen your connection to the Divine, your perspective on life transforms. When your perspective transforms, your life transforms.

That’s why noticing the blessings and hand of Grace is so important. That is the evidence that builds trust between you and God.

Grace is something you RECEIVE. It is not something you MAKE happen.

A current life challenge and difficulty might be an answer to your prayer; an opportunity for grace to lead you to a joyful, prosperous, and meaningfull life.

• A job loss might be the pathway to do the work that brings greater vitality and aliveness to your life.
• A financial challenge might be Divinely designed to help you develop trust and bring you closer to God
• A relationship conflict might help you to find your voice, develop greater compassion and love, or invite you to forgive.
• A health condition may be a gift to help you heal unresolved grief, guilt, or unforgiveness..

Have you had experiences that you thought were “bad” that turned out to be blessings in disguise?

Take a look at your life.

What do you resist, struggle with and fight against?

What would happen if you surrendered your resistance and invited Grace to lead you with faith, trust and courage?

Want to consciously live in the spirit of Divine Grace?

Learning the art of surrendering, deepening your bond with God, opening your heart and expanding your mindset are some of the keys to dance with Grace.

That’s why I created the Pathways to Awakening program which is a series of 4-week mini courses designed as deepening journeys to help you release the past and open to greater joy and prosperity while fulfilling you Divine destiny.

The next  four week journey focuses on Divine Grace beginning Wednesday, April 17. Take advantage of the early tuition through April 12 and choose from two payments options.

PLUS, I am gifting one 30-minute private session with me to three folks.

>> Learn more

TRUST your intuition to register. That’s Divine Grace speaking to you. It would be an honor to help you expand your relationship with Grace.

Love and blessings,

Lorraine

PS: If you have questions and need help deciding if this program is right for you, email me to set up time for us to have a little chat.

“A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.” - Mahatma Gandhi

Cultural and childhood conditioning powerfully influences what you think, feel and do to “earn” love. Without feeling the freedom to express your authentic heart, you give your power away when you say yes or no out of fear or guilt.

True relationships are not that fragile. They can withstand the truth without suffering the loss of love.

Conflict is a powerfull way to foster a strong relationship with another. In the willingness and ability to resolve the “messiness” and upset with mutual respect, love, and honesty, trust is built.

When you mess up, own it. Tell the truth to yourself and claim your humanness. Make amends to others when appropriate to clean your stuff up. You will feel better inside when you restore inner and personal integrity.

It may require a lot of courage and self-love to say YES to yourself when you are used to living in sacrifice because you have been taught that’s’ what “good people” do. At first saying no may feel uncomfortable. People may not react well and take your no personally.

How others react is part of THEIR journey and your service to their growth. It is not your job to please others and be responsible for their happiness. It’s theirs.

Within my own circle of friends, I am blessed to feel safe and loved to BE me. My friendships are rock solid and we feel the freedom to be real without hesitation. We hold nothing back and when there is any conflict, it is cleared in a matter of minutes without taking things personally.

It has taken time to build deep trust with each other. There can still be moments when I shake inside to say something to them that feels scary and vulnerable.

We value our friendship more than the need to be right or to hide behind past pain. We have all been on a spiritual path and have done enough inner work to show up for each other in love. It’s very liberating!!

When you begin to love and value yourself, you will attract people into your life who love and value themselves and want to be with kindred spirits like you.

I believe we all want to feel free to be who we are and to feel loved in whatever way we show up. Setting boundaries can be done lovingly and firmly. A yes given with joy and love is much richer than one that is given from guilt and fear.

Be willing to create the relationships you yearn for by healing your heart. When you release your past burdens, you will liberate your True Self!

Love and blessings

Lorraine

In my 25+ years of coaching, spiritually guiding, and counseling people we spend many months on self-awareness. You can’t change something you don’t recognize. So, building awareness is the first step.

What many believe is that when they become conscious of a belief, negative pattern, or past pain they will be magically transformed. The only thing that changes is that they uncovered something they didn’t know.  Sometimes what is revealed confirms or clarifies something they suspected or knew at a deeper level of awareness.

Or they feel they have been working with specific issues for a period of time and they feel frustrated because their “stuff” is still popping up.

I thought I was done with this!

I’ve worked on this FOREVER!

How do I get rid of ____ permanently?

Becoming aware of something is not a magic bullet. Relying on mental processes like affirmations can create shifts in beliefs but… real transformation occurs in your heart. You cannot think yourself into opening your heart.

There is a 12 inch gap between your head and your heart. The head is ruled by the ego and your subconscious mind. The soul governs the heart.

People consistently ask me for resources and techniques that will get rid of their unwanted thoughts, feelings, and behaviors. I shake my head in compassion. They are still trying to sidestep the “feeling” part of the healing journey by trying to control, manage, and direct their experience.

Transformation is a feeling NOT a thinking experience.

Transformation is a process not a technique; an inner shift into a higher state of consciousness and vibration.

A client of mine has been working with a childhood hurt centered on feeling abandoned and betrayed by her parents. This theme has played out throughout her life. When she feels that wound emerging in her close relationships, she feels enraged.  Over the years she has developed understanding and compassion for others in recognizing that they too, are suffering from pain.

She has also come to recognize the ways she has abandoned and betrayed herself by not speaking up, breaking self-agreements,  having loose boundaries….Even though some of her beliefs about herself and others have changed, the  pain of betrayal still packs a strong emotional charge.

Why?  She gets stuck in anger and revisiting past memories. She swirls around in rage and self-righteous indignation that protects her heart from touching the real pain which I believe is a well of grief. She’s been trying to use her intellect and mental processes, we have done in sessions, to transform the past and avoid doing the “feeling” work.

Within that deep sorrow is a need for forgiveness and love for others and most especially, for herself. Until she is willing to fully feel and embrace her sadness and open her heart to forgive, she will stay stuck in this pattern of hurt no matter how many times she tries to change her beliefs, think differently, and make herself be at peace.

Last year during a health situation, I discovered guilt I had been harboring in my body that had to do with a conversation I had with  my mother over 30 years ago. My mother was in despair, and I lacked the words to counsel and console her. I felt I abandoned and betrayed her. Several years later she died from leukemia.

Even though I recalled the memory and had worked on lots of forgiveness and self-love, I was unaware of how much guilt and blame I carried in my heart for her death. Once revealed the floodgates of sadness opened and I was sobbing. In a session with a trusted healer, I was able to bring the pain to peace and love.

Life is an ongoing onion peel experience. You are proof of that. We keep uncovering pieces of specific life themes because we have buried our stuff under so many layers to protect ourselves and survive.

You might find some complex themes still playing in your life because there are some pieces you have not uncovered that still hold a painful emotional charge. They might be wounds that have been deeply buried because they are so tender.

Instead of getting annoyed or frustrated, welcome recurring patterns and beliefs when they emerge. They reveal themselves to you when you are strong and open hearted enough to invite your pain to be healed.  You cannot outrun yourself. Wherever you go, you take YOU and your stuff with you.

Yes, heart openings often include pain. Pain validates your hurt. Many times the release of pain and healing can happen very quickly with Grace, and even joy. Transformation is a journey of courage and commitment to walk through those dark places into the light and reclaiming your Self.

Each time you recognize, feel, accept, and embrace things about yourself with love and compassion, your heart expands. Each time you welcome all parts of your humanness, you come back into greater states of wholeness. Each time you feel self-love, you reUnite with the Divine.

I believe that developing a strong inner foundation, relationship with your soul, and bond with the Divine are essential keys to real transformation; to transcend the past and move into higher states of consciousness and vibration. Trying to do this work alone is unrealistic.

And an act of self-love is realizing when you need help to get out of your own way and have someone you trust to be a witness, a space holder and partner in walking through, not around, your pain. Seek professional help with someone skilled at navigating this tender terrain.

You ARE worth it!

You are also invited to join me for a 4-week transformational healing journey to open your heart to deeper self-love beginning Wednesday, January 23.

The highly potent program includes weekly meditations, EFT, and deepening processes that have catapulted past participants into higher states of joy, abundance, peace.. is  designed in the moment by God to release your emotional burdens and liberate your True Self.

Learn more and take advantage of payment options and early tuition before January 18 at midnight EST and join with me for a 4-week journey into Self-Love here.

Registration for this powerfull program ends at midnight EST January 18 too.

Love and blessings,

Lorraine

Join me for a fabulous conversation with Nick Ortner on Thursday, October 25th at noon EST!

Nick Ortner is the world’s leading advocate for EFT, otherwise known as “Tapping”, a breakthrough technique that combines Ancient Chinese Acupressure and Modern Psychology to overcome patterns of self-sabotage.

He is the producer of the best-selling documentary film, “The Tapping Solution.”  that features experts like Jack Canfield, Bruce Lipton, Joe Vitale, Bob Proctor, Cheryl Richardson and more. Ortner also produces the worldwide online event “The Tapping World Summit,” which has been attended by over 500,000 people in the past four years.

Topic: It’s Time: Use EFT to Clear Patterns of Self-Sabotage Forever

Time: noon EST/11am CT/9am PST

This FREE call may be just what you need to hear and you might even experience an energy shift right on the call.

Plus, experience a Oneness Blessing at the end of the call, an energy transmission from the Divine to accelerate your spiritual growth and Awakening!

I encourage you to attend live if possible.

Click here to register for the call and access to the replay

Blessings

Lorraine