Lorraine Cohen Birthday Centering Meditation
Enjoy this brief meditation to support you in getting centered and connected to your heart. It’s a great way to begin your day when you only have a few minutes, when you feel stressed and ungrounded, or when you want to feel more uplifted and energized.
It runs about 6 1/2 minutes
From my heart to yours, may this year and the years to come be filled with miracles, blessings, and abundant joy.
Blessings,
Lorraine
Click on the audio link below to listen or download
FOR PC USERS:
- Right click your mouse anywhere on the page and choose (from the menu) SAVE TARGET AS (Internet Explorer) or SAVE LINK AS (Firefox, Opera, Safari browsers).
- Select a folder on your computer where you would like to save the files. Click the save button.
- Happy downloading!
FOR MAC USERS:
- Right click (or Ctrl+Click) on the link to the file, and click “Download Linked File“.
- Happy downloading!
*Remember, do not listen to guided meditations while
driving a car, handling machinery or doing anything that requires your FULL attention.*
