Lorraine Cohen Birthday Centering Meditation

Enjoy this brief meditation to support you in getting centered and connected to your heart. It’s a great way to begin your day when you only have a few minutes, when you feel stressed and ungrounded, or when you want to feel more uplifted and energized.

It runs about 6 1/2 minutes

From my heart to yours, may this year and the years to come be filled with miracles,  blessings, and abundant joy.



Click on the audio link below to listen or download

Centering Meditation


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*Remember, do not listen to guided meditations while

driving a car, handling machinery or doing anything that requires your FULL attention.*


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