Tag Archives: happiness

Am I Willing?

I was asked the question, “Are you willing? on a coaching call many years ago. I was struggling with stepping up and out in a bigger way.

My fears and “not good enough” messages were swirling in my head. I knew I was sharing my gifts and talents in comfortable ways and the idea of being more visible felt daunting.

We were speaking about my doing interviews, leading online teleseminars and in –person workshops, creating products and programs….yikes.

What did I have to offer that anyone really wanted and would pay for?

And what if I failed?

I came up with excuses and reasons to resist expanding my work into new areas and yet, there was a part of me that felt excited at the opportunities.

So when she asked, Lorraine, are you willing? I knew she was also asking if I was open to new possibilities and opportunities to fulfill my deepest desires and dreams. The first step in saying YES to something new is to be willing AND open to experience life in a bigger way.

I explored:

Am I willing to fail?

Am I willing to succeed?

Am I willing to learn something new that might become something fabulous?

Am I willing to be uncomfortable in uncertainty?

Am I willing to let go of the need to know and take a leap of faith?

Am I willing to let my heart and soul guide me for the pure joy of the experience?

Am I willing to let go of what I think I have to do to allow what is ready to unfold?

Am I willing to have fun with creating what I want?

Am I willing to be open to possibilities?

I had a lot of resistance!

So I said Yes!

I was willing then and still ask myself that question whenever I am stretching out of my comfort zone.

And when I began working on surrender I realized that I didn’t know how to really let go without feeling resistance or trying to control, manage, or direct what I was feeling, thinking, and experiencing. I could talk about surrender conceptually but embodying the essence of letting go completely and embracing life in each moment felt elusive.

So, I started with a willingness to learn how and put out my prayer request to be shown how to let go with as much Grace and ease that I would allow. I am still learning how to let God and let go every day!

You don’t have to have everything figure out!

Just start with a willingness!

Is there something you have been struggling with? Perhaps it is something you have been resisting? Perhaps there is something you have been TRYING to change or create without a lot of success? Maybe you have convinced yourself that something you deeply want is out of your reach because you feel inadequate or not enough?

Asking yourself the question, “Am I willing?” is an invitation to freely play and explore the field of possibilities without the burden of shoulds and have tos or feeling pressured to make something happen by your own efforts.

Being willing and open, like you were as a child, invites magic and miracles; to flow with life and see each day as a grand adventure.

Here are five ways to deliberately play in the field of willingess:

1. Experiment. Be curious to play with an idea for the fun of it. Make “what if” a game that allows you stand in wonder and possibility! Meander with a sense of purpose by letting go of the need to see and understand where the path will lead. It begins with just one step that always leads to the next. You can use experiences to find out so much about yourself including what you really, really want.

2. Redirect your energy and imagination. Turn anger, fear, anxiety, and feelings of unworthiness into your passion for what you want to be, have or do. Becoming aware in the midst of an emotional and physical reaction can empower you to embrace the charge and then shift the energy towards what you most want to create. Flip the switch!

3. Question the messages you are telling yourself. You might be using past experiences as an excuse and reason to hold yourself back. What if what you are thinking, believing and telling yourself is a big fat lie. “What happened then is sure to repeat”. Take the gifts and learning from prior experiences to plant seeds for a blessed present and limitless tomorrow. Remember that when you align with the Divine, anything is possible!”

4. Stay consistent with your spiritual and self-care practices. These are critical pieces to staying centered and connected to the wellspring of wisdom within you. Your Higher Nature knows the quickest route to live your greatest life and guide you “home.” Take time to pause, integrate, and rest when you need to just BE!

5. Surround yourself with a strong, healthy, and like-hearted community of support including trusted friends, colleagues, and professionals. We all need help sometimes for accountability, an emotional boost, a kick in the pants, a mirror reflection, and for deeper healing processes we cannot do ourselves without getting in the way!

The next time you find yourself using excuses, struggling, empowering your fears, questioning your brilliance and competence, giving up, feeling frustrated, overwhelmed or stuck…

Stop and breathe deeply

Think and feel into something you really, really want.

Take another breath

Rest into your body and notice the sensations you are feeling.

Take another breath.

Ask yourself, “Am I willing for this (whatever you want) to manifest in my life?

Breathe deeply and stand in your willingness and openness to be taught, shown and guided to have what you really, really want. Make that verbal declaration to yourself and out loud  to the Universe. “Yes, I am willing and open to….” Be specific in what you are inviting into your life as a prayer.

Let go of the need to know how, what, or when your prayer will be answered. What you don’t know how to do, the Divine does and relishes the opportunity to teach you. Trust that you will be shown and intuitively guided through experiences that will serve you in the highest way.

And be open to the magic of possibilities!!


Fear of Success: Are You Really Saying YES?

“The mind gives us thousands of ways to say no, but there’s only one way to say yes, and that’s from the heart.” – Suze Orman

True success is living an authentic life in harmony with your soul~ Lorraine Cohen

What’s your definition of success? Have you ever asked yourself that question? If you have, you might have realized that your definition of success has multiple answers.

Is it to have a thriving business that generates thousands or millions of dollars?

Meeting that special someone and having the loving relationship you yearn for?

Losing those extra pounds you’ve been holding on to and establishing a healthier lifestyle so you feel and look better?

Being authentic and doing things that support your passion and purpose?

Making a difference in the world by helping others to have happier lives?

Feeling happy with yourself and at peace with your life?

Success means different things to each of us. It’s natural to want to feel a sense of achievement; to feel your life has meaning and purpose. And yet many people hold themselves back from actualizing their greatness and following their heart because they are afraid.

Working with thousands of people for more than 25 years, I have found the one of the most powerfull blocks that keeps people from making changes in their life is FEAR. For many, fear of success has been a big hurdle, even more than failure.

Who wouldn’t want to have more happiness, more money, more ease, more love, more… right?

Many times our focus is on a future success, something that is not yet in our immediate reality and hopefully, within our grasp. That is, if we want it badly enough.

Have there been times when you have blown an opportunity? Perhaps it was too much success too soon? Perhaps fear of not being good enough has kept you from allowing good things to happen and you continue to sabotage yourself so you stay stuck in struggle and suffering.

Sometimes the fear of actually having the things you dream about is stronger than the desire to realize your dream. It’s one thing to want something that appears to be out of reach. It is another to have it within your grasp. Uncertainty and the unknown is uncomfortable. Comfort zones are very enticing. The devil you know….

Common beliefs regarding success:

  • People expect a lot from me and I must consistently deliver at a high level
  • If I succeed, people will expect me to succeed at everything I do
  • Success has to be hard
  • This will take too long
  • This is too hard
  • If I am successful, I won’t have any time for me
  • If I am successful I will lose my family (time, closeness, divorce)
  • Success happens for others, not me
  • I’m not smart enough, good enough…
  • People will judge me
  • People will be jealous of me
  • I’ll sabotage my success

What is there to fear if you really say YES to success?

1. Fearing your own power. Remember the Marianne Williams quote from A Return To Love?

“…Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of the Universe. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others…

If you truly stepped into your potential, who would you become? What might you actually accomplish? When you come to the end of your days on earth and look back over your life, what do you want to see as your legacy?

2. More commitments and responsibilities. Several years ago I attended a class on money and success. In one of the exercises we were asked to imagine that we were standing with our arms open to receive all the money we could ever want or need. As the money came pouring in, we were then asked to notice what we were thinking, feeling, and experiencing. I fully expected to feel joyfull with my arms open wide with excitement for myself and all the good I might do in the world. Instead, my arms went up to block some of the flow. What a surprise!

I realized that success and money meant more responsibilities and commitments and I already had plenty to do!  Working more deeply with my beliefs around money and success helped me to shift my thinking so that I could attract more abundance into my life without having to add more stress, Some worthiness issues also popped up to show me I had some further inner healing to do.

3. Success is life changing, personally and professionally. Success brings losses and gains such as saying goodbye to friends, making new ones, changing your lifestyle, becoming more visible and well known. Great success can go to your head and have a negative impact. Look at some of the struggles celebrities have had with their successes.

Success can also be isolating and lonely when people feel they need to look and show up a certain way for others because of the roles we take on in our personal and professional life as parent, father, wife, mother, boss, CEO ….. You know the old saying “It’s lonely at the top.”

Success calls us to grow up. Becoming  a mature adult might suggest that we must also suppress the spirit and playfulness of our inner child which is untrue unless we willingly choose to abandon that part of ourselves. Fear of success can feel scarier to many people even more than fear of failure. Having to maintain a high level of success can be daunting. And once you’re at the top, the belief might be that the only place to go next is down. We can easily forget that we are always at choice and can success can mean whatever we want.

4. Feeling like a fraud. Ouch. That’s a common fear of “being found out” or exposed to NOT be the person people want, expect, or think you really are. The fear is that if people find out the truth, they will judge you, leave you, stop loving you, throw you away……

Being discovered can feel like a terrifying threat and yet, I believe that we all just want to be loved and accepted unconditionally. The truth is that when we dare to expose the things about us we feel are unlovable to others and they still love us and want to hang out with us, we experience deeper intimacy, trust, and safety in our relationships.

5. You won’t have a life. Many people feel that if they reach a high level of success they will lose themselves in their work. They will be so busy having a prosperous business or career that they will have to sacrifice a fulfilling personal and family life. The key is getting really clear on your values, priorities, boundaries, and life vision so that you are making decisions that honor what matters most to you. With the limitless opportunities life offers, continuing to check in with yourself regularly will help you to make the right choices to enjoy your life.

Have you been resisting or denying who you are meant to be?

Whatever definition you have for success, you are always at choice as to what you say yes or no to.

Many people feel success is dependent on a good result. It’s a failure if it doesn’t go the way they want. I challenge that belief saying, “We can celebrate success for any action we take regardless of the result because we are willing to try something new. Every experience offers a healing and growth opportunity. Being open to recognize the gifts and blessings, even if they feel undesired, can help you shift from a victim of circumstances to the hero of your own life story”.

Ready to create your greatest life?

Join me for a four-week mini journey into Courage and POWER beginning Wednesday, June 11. Learn how to make fear your friend, unleash your inner hero, and partner with the Divine POWER within you to liberate you from the grip of your mind AND start thriving in ways you never have before. Early tuition ends Thursday, June 5, midnight EST.

Click below to learn more

>> Journey into Courage and POWER <<

This is the last time I am hosting this life-changing program that has helped people worldwide to transform their relationship with fear so that they could stop holding life back and thrive in way they never have before!

Have a great day :D



Forgiveness Helped Me Transform Breast Cancer TWICE

As many of you know, in 2012 I was diagnosed with breast cancer. Last year I shared my healing journey. If you missed hearing that special call, click here to sign up and access the recording.

I talked about how my cancer experience was a blessing without fear and worry; a shining Light rich with insights and invitations to do some deeper healing work to liberate me from decades of repressed feelings guilt, anger, grief, helplessness, abandonment…. especially towards myself.

I realized I had forgiveness and self-love heart healing work to do that related to my mother’s life and death from leukemia at age 66.

And, from my research I discovered that symptoms can come and go and that making deliberate lifestyle changes can dramatically fortify the body’s immune system and healing abilities to restore health.

So, I chose to have a lumpectomy and was guided by my body’s intelligence and my education about cancer to decline the recommended traditional aftercare protocols including chemo and radiation.

Using acupuncture, massage, exercise, nutritional changes, combined with deep emotional healing I facilitated and experienced with my team of gifted healers, coaches and health practitioners, support from friends and the Divine, I walked through the experience with Love and Grace in health.

From the many responses I received from folks, I know that my decisions seemed bold and unconventional, even risky. I refused to make choices from fear or to give my power away just because that’s the standard protocol.

Actually cancer treatment has progressed very far and unless you do your due diligence you can miss out on knowing the latest advances and options.

Last year I had my annual mammogram and a teeny amount of cancer cells showed up about an inch from the first lumpectomy incision. It was a surprise because I felt I had released so much pain initially and now another layer was surfacing.

This is why I coach people to let go of, “I thought I was done with this!” and stay open to embrace anything else that emerges on a deeper level.

Because I had refused the traditional cancer regime my surgeon asked me to keep an open mind in considering my next steps.

1. Mastectomy

2. Chemo and radiation

3. A second lumpectomy

4. Do nothing

So, taking a breath and stepping back into gratitude, I was shown that I was still holding onto guilt and anger towards myself.

I was guided to suspend taking any medical actions or further testing for three months while I focused on my inner healing with all of my gifts and resources.

Standing in faith and trust with a medical diagnosis like cancer and not doing what “you are supposed to do.” was very uncomfortable. I vacillated between peace and trust in what I was doing and feeling irresponsible for my health. The idea of getting cut again was upsetting.

So, I requested a follow-up mammogram to see if anything had changed and I was open to go through with a second surgery if needed.

Guess what happened?

The cancer cells they saw three months earlier were gone. A six month follow-up was recommended.

On April 18 2014 one week before my birthday, I received a clean mammogram report.  I recall anxiously sitting in the waiting room for the radiology result and the wave of joy and gratitude when she handed me the report and said,  “See you in a year”. I thanked and praised God all the way home after a quick stop at Trader Joe’s :D

Had I not followed my heart, I would have had an unnecessary surgery and maybe worse…..

For me it was proof that symptoms can come and go. When you remove stress and pain, the body can heal it itself.

This was NOT a negative experience for me and I don’t see myself as a cancer survivor because I never identified with the diagnosis. I created an experience that provided a blessed opportunity to reveal pain that was ready to be healed and released.

It is time to change the consciousness around cancer and dis-ease.

I celebrate this victory for my body and my heart without having to do battle. I KNOW that the inner healing I did with forgiveness, self-forgiveness and self-love played a pivotal role in my ability to heal.

I also feel that with the energy shifts happening on the planet affecting us body, mind and spirit, we must make thoughtful decisions that will support physical alignment and energetic harmony.

‘Dis-ease is a wake-up call to look at yourself; at changes you are being called to make including ones that you might be resisting, old repressed pain that needs to be seen, felt and released, or something deeply buried that is surfacing for healing.

In any situation, you must make choices that feel right for you and that resonate with your beliefs and Truth even when it goes against the norm. If you believe that you have the ability to heal, then you will. If you believe that you need medical intervention to heal, then that is true for you.

Cancer and it’s recovery process wreaks havoc on the body and emotionally. What courage it takes to go through this regime! My heart goes out to all who choose this route and the toll it takes emotionally, physically, and spiritually.

Every experience is uniquely individual and each person must make the choices that are right for them.

I have had rapid healings before and have always included alternative therapies in my life experiences. Miracles are a part of my life and I continue to be delighted by the many forms they take!

I’m gratefull for the doctors and hospital staff who are part of my team to support me at being my best. I believe there is a time and valid need for their professional expertise and healing environments.

As a society we have become dependent on using medication or scheduling surgeries to suppress and repress what we want to get rid of. We react in fear, give our power away to others we think are wiser than we are and often make decisions we regret

Quick fixes are band-aids. Looking for the next technique to get rid of something you don’t want to deal with or only working with symptoms instead of being willing and courageous to look deeper at the cause and message our heart and body is trying to communicate will bring temporary relief rather than a permanent release.

I believe that the inner healing work is a critical key to freedom from pain and suffering. Being fully alive means FEELING.

You are an energy being. Thought, words, and emotions carry energy that creates. If you are not allowing the energy to flow freely from you and through you, and stuffing feelings down in your body, the energy building up over time will create stress of the immune system and compromise health, well-being, and happiness…

What you do not release will create something within you and in your world. Dis-ease…..

Life is a reflection of what is happening within you. Whether facing a health, financial, relationship challenge or one with yourself, you must have the willingness and courage to dig deep and release whatever pain is locked within you that is ready to be healed.

And for goodness sake, do not do this work alone. You will likely get in your own way! Having a community of support can mean the different between struggling and suffering and walking in love and Grace.

Want some personal help? Private sessions are available. Learn more

I believe that heart healing is essential to living an awake, meaningfull, and abundant life with the Divine. My mission this year is creating healing processes and energy activations designed to release pain and raise consciousness through transformation.

My next heart healing monthly teleseminar will focus on Self-Forgiveness. Join me May 14.

>> Self-Forgiveness Healing Healing Call <<

And if you live near the Philly area, or in Maryland, Delaware or New Jersey, Join me for a Day of Forgiveness on May 17. It will be a life-changing heart-liberating event!

>> A Day of Forgiveness with Lorraine Cohen <<

You came into this life with everything you need to succeed and create heaven on earth. Lead with your guidance rather than your mind and ego and you will always be guided to what is right and best for you.

Trust that! :D

Love and blessings,



Celebrate my Birthday with 5 Special Gifts!

Even though my birthday is on the April 25th, I like to celebrate all month long. One day just isn’t enough, ya know?

If you love receiving gifts as much as I do, enjoy these as my thank you for being in my world.

Take advantage of these specials to live your greatest life before midnight EST this Friday, April 25!

1) Download a special Centering Meditation to start your day. It’s short and perfect if you don’t have a lot of time!

>> FREE Centering Meditation <<

2) Transform Your Fear Into POWER and Courage Self-Study Program is one of my best programs to change your relationship with fear. If fear is controlling your life, this robust program provides REAL transformational processes to break through and break free of the illusions of your mind, to loosen fear’s grip on your soul, and unleash your courageous heart.

Click on the buy button and save almost 50%!

>> Transform Fear Into Power and Courage <<

3) How strong is your internal foundation? I’ve been saying for years that it is critical to build a solid inner foundation to courageously live an awake, prosperous, meaningfull life rather than live in drama, suffering, and fear.

So many people miss this piece which is why I created a ten-part self-study program that focuses on identifying your essential best to fortify the inner YOU so that you will navigate life’s storms with greater ease and Grace.

For my birthday, you can get this life-enhancing program for only $47 (normally $147). This is one of my favorite programs because it will help you reveal the essence of who you are.

Click on the link to get you copy right away!

>> Lorraine’s Inner Foundation Self-Study Program <<

$100 will automatically be deducted when you click the buy button.

4) Many of you missed out on getting a free copy of my eBook - 9 Keys to Claim Your Personal Power. Soooooo, click on the link below to download it for FREE!

>> 9 Keys to Claim Your Personal Power eBook for FREE <<

5) Book a private 60 minute session with me to have a life-changing, heart-opening experience.

Use your session to clear emotional/mental blocks, release pain and suffering. Focus on forgiveness, fears, self-love, faith and trust, unresolved hurts from the past… for your liberation!

Experience a soul guided transformation process and high vibration energy activation in concert with the Divine to move you into higher states of consciousness and peace.

Choose a session for yourself for only $135, regularly $195.

Click on the link below to reserve your private session now. There are only two sessions left!

>> Life-changing Session with Lorraine <<

Sessions will be by phone or Skype and must be redeemed by May 31, 2020.

This is YOUR time to shine and thrive! You deserve it!

Love and blessings,



9 Ways Unforgiveness Blocks Wealth, Health, And Happiness

Forgiveness, freedomI’ve watched people suffering with health issues, money worries, and emotional suffering because they have been carrying around anger, blame, resentments, regrets and grudges for years.

How to tell when you haven’t fully forgiven?

  • Current health problems, money struggles, relationship challenges.
  • Debt and financial struggles caused by past decisions.
  • Relationships that feel unresolved.
  • Revisiting/reliving painful childhood memories and past events that still negatively impact your life.
  • How quickly and intensely you feel rage, anger, shame, and unworthy.
  • The ways you sabotage your efforts (procrastination, busyness,destructive/addictive behavior, creating distractions and overwhelm..)
  • How open your heart is to give and receive love.
  • Feelings of righteous indignation that keep you stuck in victim consciousness.

There is ALWAYS a negative emotional energy charge

Which ones do you relate to?

You may believe you are better at forgiving others than yourself but the truth is that without self-acceptance and love, we cannot fully forgive anyone let alone ourselves.

Just saying you forgive another or yourself doesn’t make it so unless you embody the true essence of forgiveness. You cannot “think” yourself into “feeling” something. It’s an inner energy shift that happens in the heart NOT the mind.

What I have found is that when people are struggling with forgiveness the one they are the most upset with is THEMSELVES.  Being unforgiving towards yourself breeds self-hatred; separating you from your natural state of love and abundance.

Unforgiveness affects EVERYTHING - relationships, health, finances, success, your connection with the Divine.. Carrying pain creates a ton of stress that can powerfully compromise your health, wealth and happiness.

Forgiveness bring closure, inner peace and opens your heart to love again.

Forgiveness liberates you from suffering and return you to your nature state of abundance!

Forgiveness is freedom!

Your life is meant to be prosperous, meaningfull and joyfull!

Join me for a 7-week journey in Forgiveness beginning Wednesday, April 9. If you are struggling with money, health, or with your relationships, this life-changing program will show you how to open  and heal your heart - two critical factors in creating a joyfull, abundant life. AND start thriving in ways you never have before. Early tuition ends Thursday, April 3, midnight EST. Learn more

Experience energy activations, special soul created processes combined with powerfull group dynamics to resolve past hurts, angers, resentments, and judgments towards others and especially towards your SELF.

Imagine feeling more peace within yourself …..and being able to resolve the past with compassion and self-love.

Imagine creating a more welcoming place within you to receive the blessings the Universe wants to bestow upon you.

Your life can begin to change in ways you cannot fully comprehend. That’s what happened for several people who came through the Forgiveness program several months ago and in the other Pathways to Awakening journeys.

Read their victories

I’ll show you how to take the next steps to liberate yourself!

Give yourself this gift and the world will also benefit from your act of self love.

Love and blessings,



Three Ways To Be More Self-Loving With Yourself And Others, Pt. 1

self-love 9Love is our natural state and one that powerfully connects us all in Oneness.

As we move into this new Golden Age it is important for all of us to release the patterns and pain from the past that separate us from our Divinity and our destiny.

Love is the bridge.

Love transforms

Love liberates

To truly, Divinely love another, we must love ourselves first; to draw from that inner love and share it with another is an inside out experience.

Cultivating self-love and being a vehicle from which love flows can be one of the greatest gifts you give to the world. Self-love, compassion, forgiveness…..are often qualities we withhold from ourselves without realizing it.

Over the next several days, I will share three ways to deepen your self- love beginning with today’s focus:

Extreme Self-Care

I use extreme because taking the best care of YOU is serious! When your needs are not being met, your negative thoughts and reactions intensify as your attitude and energy level plummets.

When you are neglecting yourself and not valuing who you are, how well does your life work? How loving are you towards others?

How connected do you feel with your inner wisdom, inspiration, and happiness?

What happens to your relationship with the Divine when you deny love to yourself?

Being positively self-ish and putting yourself first gives you the vitality and desire to be fully there for those you love – by choice, not obligation.

I know some people have  difficulty with the idea of self care without triggering old perceptions of “selfish”.  Remember what you hear on planes about what parents should do if the oxygen mask drops down?

Creating a new definition for self-care is an act of self-love.


1. Create your new self-care definition that gives you lots of permission to be self-loving.

2. Pay attention to the ways in which you are harsh, and unloving with yourself. Make a list of the changes you wish to make in your life like speaking more kindly to yourself, being more self-accepting of your humanness and put these changes into practice.

3. Give yourself permission to do something pleasurable and loving for yourself every day. Commit to daily practices that nourish and energize your body, mind, and spirit.

Ready to fall in love with yourself?

Join me on February 5 for a seven week journey through Self-Love, Integrity and Healing the Victim Wound. This program will provide opportunities to explore what love means to you, Divine Love, personal & inner integrity so that you can embrace your value and align with your true nature of love.

What makes this program so unique?

The energy. The high vibration activation and healing processes, group dynamics and Divine Presence that guides each session with Love to resolve past hurts, angers, resentments, and judgments towards others and especially towards your SELF; to open your heart to experience more peace, love, and Grace.

You will experience heart healing shifts that can happen with Grace and joy.

Learn more here and take advantage of special pricing through January 31!

Imagine treating yourself with greater compassion, forgiveness and appreciation as the precious magnificent being you truly are.

Imagine feeling good about yourself so that you stop punishing yourself and allow the abundance and love you crave to pour into your life.…..

You will experience heart healing shifts that can happen with Grace and joy.

Love and blessings,


PS. This is the only time this year I have this program scheduled and it will probably not be offered again until 2015. So, if you feel a nudge to say yes, that’s your soul talking to you. Pay attention. It knows the way to create your heaven on earth, not your ego.


Are You Living In Or Out of Integrity?

“What are these scars from?” she asked.

“They’re battle wounds,” I replied.
She looked at me for a long time.
“Who were you battling?”
“Myself” - Unknown

One of the ways we do battle with ourselves is when we are not living in integrity.

I see integrity from two perspectives as personal and inner integrity.

To me inner integrity describes a state of wholeness; to tell the truth to YOU and the Divine Presence within you; to “own” and embrace all of your qualities, personality traits, identities, behaviors, beliefs… with an open mind and heart without resistance, judgments, resentments, anger….

Personal integrity refers to how your life system is set up in alignment with your core values. For some it means keeping promises and agreements with others and YOURSELF; being congruent in thoughts, words, and deed.

How you consistently show up in your life that is in alignment with what you stand for; how authentic and in harmony with your True Self reflects integrity.

How to tell where you are?

When you feel in integrity:

Fewer problems are experienced. You feel more vital and alive. Consistent feelings of peace, self-love, gratitude, confidence, self-esteem, and well-being are present and flourishing. Reactions to others is greatly diminished or eliminated. Quality relationships blossom.

When you are out of integrity with yourself, you feel out of sync and in disharmony with YOU; a feeling that you have abandoned your true nature- your spirit. Inner peace and self-love suffers. Life feels more like a struggle rather than one of Grace and flow.
When you don’t like who you see in the mirror, you won’t let yourself have all the good you desire.

Some examples include: staying in the wrong job, accruing debt, abusing your body, unhealthy relationships, abandoning your values, giving your power away, ignoring your needs, compromising safety, destructive behaviors, and not following your heart.

Benefits of Restoring Integrity

1. More energy and an effortlessness to live your life.

2. You will attract quality and more fulfilling people into your life who are reliable, empowering, loving and inspiring, consistently.

3. Restoring integrity is a process that enriches your life.

4. Self-love expands in your heart. When you feel happier with yourself your life blossoms and prospers.

5. Living in inner and personal integrity fosters your connection with your Higher Nature/Personal Divine to move in higher states of consciousness and awakening. Miracles manifest more quickly.

That’s why we’ll focus on identifying and transforming some of the “integrity games” you might be playing in my 7 week Self-Love journey beginning Feb. 5.

>> Take a look at this life-changing program here

What makes this program so unique?

The energy. The high vibration activation and healing processes, group dynamics and Divine Presence that guides each session with Love.

You will experience heart healing shifts that can happen with Grace and joy.

Whatever you want for yourself this year is my wish for you…

Living in integrity is a critical bridge to create a life that is awake, abundant and meaningfull for yourself and humanity.

>> Join us and take advantage of special pricing through midnight EST, January 31 here

This is my journey too and my promise to you is show you how to open and heal your heart with love and Grace. :D


PS. This is the only time this year I have this program scheduled and it will probably not be offered again until 2015. So, if you feel a nudge to say yes, that’s your soul talking to you. Pay attention. It knows the way to create your heaven on earth, not your ego.


Holiday Gifts Thru 11/27: 4 Keys To Create Heaven On Earth

Would you like to experience what it feels to create heaven on earth?

Perhaps you are a change agent or leader who has a passion to support others to live an awake, meaningfull and soulfully abundant life.

Leading from an open, loving heart with your soul guiding you is what this planetary shift in consciousness is about..

To guide others, you must be living the gifts and skills you offer.

In advance of the holidays fast approaching, I invite you to take a look at my best resources to heal your heart, calm your fears, dismantle old negative patterns and programs, and build a strong inner foundation with the Divine to gracefully flow with Life and create heaven!’

Take advantage of instant holiday savings without a coupon!

1) Transform Your Fear into Courage and Power Home Study program - $99 (reg. $197) .

This robust home study program will provide REAL transformational opportunities to help you break through and break free of the illusions of your mind, to loosen fear’s grip on your soul, and unleash your courageous heart.

Save here


2) “I am Revealed” Internal Foundation Home Study Program - $99 (reg $147)

soul connection1This special ten session program will guide you in creating a solid inner foundation in harmony with your True Self and provide a “structure” be more able to sustain the “earthquakes of life”; to turn trials in triumphs.

Save here 


3) Awakening to Love: Living In The Spirit of Grace - $99 (reg. $129)

heart5This unique transformational audio collection is a series of inner healing processes, high vibrational meditation journeys and energy activations to support your heart to heal and blossom and dismantle the inner programs and patterns at a core level. These are some of the most powerfull recordings I ever created!

>> Save here

Instant savings expire at midnight EST, 11/27 for items 1-3.

4) Master Key Meditation Technology - Special preview price and payment plan.

The most powerfull meditation tool I have experienced to rewire beliefs, boost your health, and create a rich life using light and sound frequency. 30-day money back guarantee.

>> Learn more here 


Make 2014 the best year you have ever created!

Love and blessings,



25 Ways To Move Into A Happier State

 Instantly (at least most of them) shift your energy to a happier state of being:

1. Say, “Oh Well” when poo happens and you can’t do anything about it
2. Say, “A.F.L.E.” when poo happens and you want to learn from it
3. Remember: Everything that is happening is supposed to be happening, or it wouldn’t be happening
4. Dancing: Panty Dancing, Sock Dancing, Snoopy Dancing
5. Protect your energy from negative people
6. Look at the situation from the other person’s perspective
7. When you get triggered think: Isn’t that interesting
8. EFT – Tapping
9. Breathe
10. Allow yourself to feel whatever you need to – but in the appropriate time and place
11. Remind yourself that what really matters is your relationships
12. Allow things to unfold in their own way, in their own time
13. Sing, hum
14. Play music
15. Prayer
16. Meditation
17. Whistle
18. Laugh
19. Cry, feel deeply
20. Lie to yourself (fake it till you make it)
21. Exercise
22. Make love
23. Alkalize (juicing is great for this)
24. Pamper yourself
25. Eat well (not so immediate but get rid of the processed food and see how much better you will feel on EVERY level)

(Author unknown)

Some of mine include:

1.Walks in nature
2. Playing with my cats or simply watching them then who they are.
3. Watch a favorite movie or program
4. Calling a dear friend and having a juicy conversation.
5. Connecting with God. Feeling the Presence within me.
6. Dancing
7. Appreciating all my blessings with gratitude and appreciation.

What are some of your favorite ways to feel happier?

Have a blessed day :D



13 More Ways To Love Yourself


I awoke this morning with today’s article swirling around in my head. That’s how inspiration often comes to me from Divine inspiration.

I’ve had Self-Love on my mind and in my heart because I have been on a very deep journey of  “waking up” for the last few years. In fact what is true is that I have never felt more alive and aligned with my life path.

I am not the “me” I used to know or thought I was.  I am more aligned with my true nature and my prayers to have a deeper relationship with God have become a reality.  I believe one of the reasons I feel so much Grace and joy is because of my focus on self-love.

Love is our Divine nature and the Essence of the Divine. The absence of love separates us from who we are and God. Love is the bridge back “home.”

Below is a list of thirteen ways to love yourself which is really my list - the ways I love myself. This is a list that continues to expand as I do.

1. Commit to daily spiritual practices for stillness and communion with the God of your understanding. The relationship you have with your personal Divine is the most important relationship in your life. Prayer, meditations, journaling, inspirational reading, creating an altar, walks in nature, chanting, ceremonies and rituals…are all ways to deepen this most sacred relationship of love.

2. Ask for help when you need it. To be a great giver, you must also be a great receiver. Allow the people in your life to love you in return. And remember to invite the Universe to help – ask your angels, guides, Archangels, nature spirits… to be of service to you. Become helpless, which means acknowledging that you cannot do it all, all the time. Until you become helpless, God is helpless. “Let go and let God”.

3. Forgive yourself when you think, act, and do things in ways that are less than love. Each of us has done things that we regret, that have hurt another, or been unloving – resentments, jealousies, blaming, judgments…are expressions of inner pain. We cannot forgive absent of self-love and compassion.

4. Amend your inner self-talk. Become consciously aware of how you speak to yourself inside your head and what you repeat to others. Soften your language and choose words that treat YOU with love and respect. Look for ways to love your humanity rather than to condemn yourself.

5. Take responsibility for your thoughts, feeling and actions.  Be a great role model of integrity in the ways you choose to show up in the world. Make amends when you have messed up in your humanness, let go of the “blame game”, and look at life as a grand adventure for learning, creating, and evolving.

6. Make choices that allow your heart to be expressed. Giving permission for your creativity, passions, gifts, strengths, and talents to flourish opens pathways for greater happiness and prosperity. You might even feel your soul smiling with joy!  (I often do and it feels great!)

7. Set healthy boundaries and stick to them. Be willing to love yourself enough to say no and stop when you need to. Say yes when it feels right rather than from guilt or fear. Cultivate a courageous heart to teach people how to treat you by the ways in which you value yourself .

8. Surround yourself with emotionally safe people who positively support and love you.  Having a circle of friends who cheer you on, share your values, lovingly tell you the truth, kick you in the butt when you need it, celebrate your victories, compassionately listen (without fixing) when your heart is hurting can be a lifeline back to your true SELF on those days when LIFE feels hard.

9. Be willing to boldly go where you have never gone before. Dare to step out of your comfort zone to take those inspired leaps of faith that feel Divinely guided. Your soul would NEVER nudge you to do something that would put you in deliberate danger or cause you pain without purpose.

Doing the shadow work, inner child processes and walking through pain are pathways to liberation from the darkness of  past to the light of a brilliant future.

10. Do at least one thing every day that is personally pleasurable (I don’t mean something for another!).  Look for ways to nourish your mind, body and spirit. What makes you giggle with delight? What juices and excites you with joy?

11. Hydrate yourself with good, clean water.Invest in a high quality water system to nourish your body. Add a pinch of Celtic salt daily to strengthen water absorption in the cells of your body. You can be drinking plenty of water and still be severely dehydrated (I was!)

12. Eat healthy chocolate such as Xocai chocolate. If you are a chocolate lover, this particular raw chocolate is reported to have the highest antioxidant values on the planet. People regularly eating this chocolate have received miraculous benefits including ease with weight loss, reduction in joint pain, cardiac reversals, eliminating emotional overeating, heightened positive outlook….

13. Eliminate processed and fast foods. Choose organic, whole, and raw food options as often as possible. Consider the food sources you are putting into your body that can create future illness, aging, and affect overall well-being. Your body will thank you!

Exercise, getting regular dental and health checkups contribute to keeping your body at optimal health. How you physically feel affects every area of your life!

As you read this list, notice the ones you most relate to.

Which ones do you commit to regularly?

What would you add or change to be more self- loving?

The greatest wound that humanity suffers is a lack of self-worth.

The greatest gift you can share with others is love and it first begins with loving yourself! If you cannot truly love yourself, you really cannot love another with the full capacity of your heart.

It’s not your fault if you have difficulty being kind, compassionate, forgiving and loving with yourself. Your past experiences, your family dynamics, cultural conditioning has all shaped who you have become as a human being.

Withholding self-love is painful. It can feel like living in hell inside with no way out, because wherever you go, you take YOU with you.

What’s blocking your ability to be immersed in this love is within your grasp….

Ready to fall more deeply in love with yourself?

That is the opportunity I am offering you today.

On Wednesday, September 18, we begin a Journey into Self-Love for 4 consecutive weeks. This journey through Self-Love will provide opportunities to explore what love means to you, Divine Love, personal & inner integrity so that you can embrace your value and align with your true nature of love.

Register through Friday, September 13 midnight EST at a special tuition of $197. On September 14 the tuition goes up to $297.

What is unique about this program are the transformational meditations and deepening processes that are Divinely inspired and created right in the session. People report breakthroughs right on the calls!

Read about the program and the testimonials from past participants.

Imagine your testimonial there. What would you like it to say?

Learn more and register here

I believe it will be one the best investments of self- love you gift to yourself this year! And yes, you do desevre it!

Love and blessings,


Social Media Icons Powered by Acurax Wordpress Development Company
Visit Us On FacebookVisit Us On TwitterVisit Us On LinkedinVisit Us On PinterestVisit Us On Youtube