Tag Archives: meditation

Self-Forgiveness: Heart Healing Telecall May 14, 2020, 3pm EST

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How forgiving are you towards yourself?

Do you speak to yourself as you would with someone you love?

Do you treat yourself lovingly or harshly when you do things you don’t like?

Unforgiveness affects every area of life - self-love, money, relationships, health and well-being which is why the next heart healing monthly call will be the first in a series of sessions on Forgiveness beginning with Self-Forgiveness of May 14.

Self-forgiveness is a gift of Love.

Without self- forgiveness you cannot love yourself and allow goodness to flow abundantly into your life and move forward.

Without self-love, you cannot truly forgive and love others.

Without forgiveness there is no closure or inner peace to freely move forward. And as life is all about relationships, with yourself, others, and the Divine, there will be continual experiences to forgive so that you can love again.

Unforgiveness affects every area of life - self-love, money, relationships, health and well-being which is why the next heart healing monthly call will be the first in a series of sessions on Forgiveness beginning with Self-Forgiveness of May 14.

>> Self-Forgiveness Healing Healing TeleCall <<

If you feel an emotional charge thinking about anyone or anything that has happened in the past or is happening now, you probably have some forgiveness healing to do. When I hear people say they are stuck in patterns of self-sabotage, I always find unforgiveness and deep grief.

I continue to see and experience the healing power of Love when we offer the gift of forgiveness to ourselves and others. When you have truly forgiven, all emotional charges are gone. What you feel is peace, acceptance, and love….

Only you know what you are still holding onto….

Is this a call you are meant to attend?

If you heart says YES! Don’t miss this special call tomorrow, Wednesday May 14.

>> Self-Forgiveness Healing Healing TeleCall <<

Experience a special high vibration energy activation to release emotional pain you may be holding against yourself that is ready to be healed.

You’ll receive the call details and link to download the recording.

Expect a very powerfull heart liberating experience of Love.

Love and blessings,

Lorraine

PS: What a wonderfull Mother’s Day gift to give to someone you love, especially YOU!

Be sure to check out the archives if you missed any past sessions. All past recordings are available!

AND…If you missed reading my candid article, “How Forgiveness Helped Me Transform Cancer Twice“, click here

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Forgiveness Helped Me Transform Breast Cancer TWICE

As many of you know, in 2012 I was diagnosed with breast cancer. Last year I shared my healing journey. If you missed hearing that special call, click here to sign up and access the recording.

I talked about how my cancer experience was a blessing without fear and worry; a shining Light rich with insights and invitations to do some deeper healing work to liberate me from decades of repressed feelings guilt, anger, grief, helplessness, abandonment…. especially towards myself.

I realized I had forgiveness and self-love heart healing work to do that related to my mother’s life and death from leukemia at age 66.

And, from my research I discovered that symptoms can come and go and that making deliberate lifestyle changes can dramatically fortify the body’s immune system and healing abilities to restore health.

So, I chose to have a lumpectomy and was guided by my body’s intelligence and my education about cancer to decline the recommended traditional aftercare protocols including chemo and radiation.

Using acupuncture, massage, exercise, nutritional changes, combined with deep emotional healing I facilitated and experienced with my team of gifted healers, coaches and health practitioners, support from friends and the Divine, I walked through the experience with Love and Grace in health.

From the many responses I received from folks, I know that my decisions seemed bold and unconventional, even risky. I refused to make choices from fear or to give my power away just because that’s the standard protocol.

Actually cancer treatment has progressed very far and unless you do your due diligence you can miss out on knowing the latest advances and options.

Last year I had my annual mammogram and a teeny amount of cancer cells showed up about an inch from the first lumpectomy incision. It was a surprise because I felt I had released so much pain initially and now another layer was surfacing.

This is why I coach people to let go of, “I thought I was done with this!” and stay open to embrace anything else that emerges on a deeper level.

Because I had refused the traditional cancer regime my surgeon asked me to keep an open mind in considering my next steps.

1. Mastectomy

2. Chemo and radiation

3. A second lumpectomy

4. Do nothing

So, taking a breath and stepping back into gratitude, I was shown that I was still holding onto guilt and anger towards myself.

I was guided to suspend taking any medical actions or further testing for three months while I focused on my inner healing with all of my gifts and resources.

Standing in faith and trust with a medical diagnosis like cancer and not doing what “you are supposed to do.” was very uncomfortable. I vacillated between peace and trust in what I was doing and feeling irresponsible for my health. The idea of getting cut again was upsetting.

So, I requested a follow-up mammogram to see if anything had changed and I was open to go through with a second surgery if needed.

Guess what happened?

The cancer cells they saw three months earlier were gone. A six month follow-up was recommended.

On April 18 2014 one week before my birthday, I received a clean mammogram report.  I recall anxiously sitting in the waiting room for the radiology result and the wave of joy and gratitude when she handed me the report and said,  “See you in a year”. I thanked and praised God all the way home after a quick stop at Trader Joe’s :D

Had I not followed my heart, I would have had an unnecessary surgery and maybe worse…..

For me it was proof that symptoms can come and go. When you remove stress and pain, the body can heal it itself.

This was NOT a negative experience for me and I don’t see myself as a cancer survivor because I never identified with the diagnosis. I created an experience that provided a blessed opportunity to reveal pain that was ready to be healed and released.

It is time to change the consciousness around cancer and dis-ease.

I celebrate this victory for my body and my heart without having to do battle. I KNOW that the inner healing I did with forgiveness, self-forgiveness and self-love played a pivotal role in my ability to heal.

I also feel that with the energy shifts happening on the planet affecting us body, mind and spirit, we must make thoughtful decisions that will support physical alignment and energetic harmony.

‘Dis-ease is a wake-up call to look at yourself; at changes you are being called to make including ones that you might be resisting, old repressed pain that needs to be seen, felt and released, or something deeply buried that is surfacing for healing.

In any situation, you must make choices that feel right for you and that resonate with your beliefs and Truth even when it goes against the norm. If you believe that you have the ability to heal, then you will. If you believe that you need medical intervention to heal, then that is true for you.

Cancer and it’s recovery process wreaks havoc on the body and emotionally. What courage it takes to go through this regime! My heart goes out to all who choose this route and the toll it takes emotionally, physically, and spiritually.

Every experience is uniquely individual and each person must make the choices that are right for them.

I have had rapid healings before and have always included alternative therapies in my life experiences. Miracles are a part of my life and I continue to be delighted by the many forms they take!

I’m gratefull for the doctors and hospital staff who are part of my team to support me at being my best. I believe there is a time and valid need for their professional expertise and healing environments.

As a society we have become dependent on using medication or scheduling surgeries to suppress and repress what we want to get rid of. We react in fear, give our power away to others we think are wiser than we are and often make decisions we regret

Quick fixes are band-aids. Looking for the next technique to get rid of something you don’t want to deal with or only working with symptoms instead of being willing and courageous to look deeper at the cause and message our heart and body is trying to communicate will bring temporary relief rather than a permanent release.

I believe that the inner healing work is a critical key to freedom from pain and suffering. Being fully alive means FEELING.

You are an energy being. Thought, words, and emotions carry energy that creates. If you are not allowing the energy to flow freely from you and through you, and stuffing feelings down in your body, the energy building up over time will create stress of the immune system and compromise health, well-being, and happiness…

What you do not release will create something within you and in your world. Dis-ease…..

Life is a reflection of what is happening within you. Whether facing a health, financial, relationship challenge or one with yourself, you must have the willingness and courage to dig deep and release whatever pain is locked within you that is ready to be healed.

And for goodness sake, do not do this work alone. You will likely get in your own way! Having a community of support can mean the different between struggling and suffering and walking in love and Grace.

Want some personal help? Private sessions are available. Learn more

I believe that heart healing is essential to living an awake, meaningfull, and abundant life with the Divine. My mission this year is creating healing processes and energy activations designed to release pain and raise consciousness through transformation.

My next heart healing monthly teleseminar will focus on Self-Forgiveness. Join me May 14.

>> Self-Forgiveness Healing Healing Call <<

And if you live near the Philly area, or in Maryland, Delaware or New Jersey, Join me for a Day of Forgiveness on May 17. It will be a life-changing heart-liberating event!

>> A Day of Forgiveness with Lorraine Cohen <<

You came into this life with everything you need to succeed and create heaven on earth. Lead with your guidance rather than your mind and ego and you will always be guided to what is right and best for you.

Trust that! :D

Love and blessings,

Lorraine

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Soul Circle is Forming NOW

A place to share successes, insights, wisdom, and honest, loving conversation that catapults you higher into your greatness…

 

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Celebrate my Birthday with 5 Special Gifts!

Even though my birthday is on the April 25th, I like to celebrate all month long. One day just isn’t enough, ya know?

If you love receiving gifts as much as I do, enjoy these as my thank you for being in my world.

Take advantage of these specials to live your greatest life before midnight EST this Friday, April 25!

1) Download a special Centering Meditation to start your day. It’s short and perfect if you don’t have a lot of time!

>> FREE Centering Meditation <<

2) Transform Your Fear Into POWER and Courage Self-Study Program is one of my best programs to change your relationship with fear. If fear is controlling your life, this robust program provides REAL transformational processes to break through and break free of the illusions of your mind, to loosen fear’s grip on your soul, and unleash your courageous heart.

Click on the buy button and save almost 50%!

>> Transform Fear Into Power and Courage <<

3) How strong is your internal foundation? I’ve been saying for years that it is critical to build a solid inner foundation to courageously live an awake, prosperous, meaningfull life rather than live in drama, suffering, and fear.

So many people miss this piece which is why I created a ten-part self-study program that focuses on identifying your essential best to fortify the inner YOU so that you will navigate life’s storms with greater ease and Grace.

For my birthday, you can get this life-enhancing program for only $47 (normally $147). This is one of my favorite programs because it will help you reveal the essence of who you are.

Click on the link to get you copy right away!

>> Lorraine’s Inner Foundation Self-Study Program <<

$100 will automatically be deducted when you click the buy button.

4) Many of you missed out on getting a free copy of my eBook - 9 Keys to Claim Your Personal Power. Soooooo, click on the link below to download it for FREE!

>> 9 Keys to Claim Your Personal Power eBook for FREE <<

5) Book a private 60 minute session with me to have a life-changing, heart-opening experience.

Use your session to clear emotional/mental blocks, release pain and suffering. Focus on forgiveness, fears, self-love, faith and trust, unresolved hurts from the past… for your liberation!

Experience a soul guided transformation process and high vibration energy activation in concert with the Divine to move you into higher states of consciousness and peace.

Choose a session for yourself for only $135, regularly $195.

Click on the link below to reserve your private session now. There are only two sessions left!

>> Life-changing Session with Lorraine <<

Sessions will be by phone or Skype and must be redeemed by May 31, 2020.

This is YOUR time to shine and thrive! You deserve it!

Love and blessings,

Lorraine

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Ways To Be More Self-Loving With Yourself And Others, Pt. 3

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One of my favorite CD’s is Marianne Williamson’s, “Meditations For A Miraculous Life” . In the evening prayer meditation she talks about being gratefull for the lessons received during the course of the day that invited compassion and love.

In this time of self-reflection she reminds us to ask for forgiveness for the ways we withheld love and that tomorrow we may do better at BEING LOVE.

As human beings we don’t always emulate the qualities of love. We are influenced by our past, cultural conditioning, and day to day experiences that either brings out our best or our worst.

Each of us at  has screwed up, made mistakes, betrayed another, broken promises, and fallen short of our ideals. Surrendering self-contempt is an act of self-love. Forgiveness invites love and compassion. It is through our humanness that our greatness emerges.

When we are willing to soften our heart towards ourselves we can be more authentically loving towards others.

What are some of the ways you are self-punishing?

Do you speak to yourself lovingly or with harshness?

And when you mess up, are you compassionate and forgiving?

The feelings and thoughts you are experience reveals what is asking to be healed. Being willing to separate the truth from the story or drama that is being activated within you allows you to choose to show up from the best of who you are.

And when you are not at your best, make amends with yourself so that you can create opportunities to restore harmony and connections with others.

During those times when you are being unloving towards yourself, imagine you could see yourself through the eyes of the Divine.

What would love see?

What would love say?

What would love do?

Grief and sadness lies beneath anger. As long as we remain judgmental and unforgiving, we are unable to release the pain and come to a place of resolution and inner peace. When we can view each experience as a healing and growth opportunity, we can release the pain.

Forgiveness, compassion, and love is the pathway to joy.

Joy connects us to love, which is our true nature and the essence of God. Approaching life with wonder, like we did as innocent children, invites us to see and attract options and possibilities that can resolve challenges and bring Grace. In wonder we delight in the blessings, gifts, and wonderfull surprises The Divine has for us.

Imagine looking through the eyes of love every day.

Imagine if we all did that.

Imagine the world we would create…..

Ready to fall in love with yourself?

Join me on February 5 for a seven week journey through Self-Love, Integrity and Healing the Victim Wound. This program will provide opportunities to explore what love means to you, Divine Love, personal & inner integrity so that you can embrace your value and align with your true nature of love.

What makes this program so unique?

The energy. The high vibration activation and healing processes, group dynamics and Divine Presence that guides each session with Love to resolve past hurts, angers, resentments, and judgments towards others and especially towards your SELF; to open your heart to experience more peace, love, and Grace.

You will experience heart healing shifts that can happen with Grace and joy.

Learn more here and take advantage of special pricing through January 31!

Imagine treating yourself with greater compassion, forgiveness and appreciation as the precious magnificent being you truly are.

Imagine feeling good about yourself so that you stop punishing yourself and allow the abundance and love you crave to pour into your life.…..

You will experience heart healing shifts that can happen with Grace and joy.

Love and blessings,

Lorraine

PS. This is the only time this year I have this program scheduled and it will probably not be offered again until 2015. So, if you feel a nudge to say yes, that’s your soul talking to you. Pay attention. It knows the way to create your heaven on earth, not your ego.

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Holiday Gifts Thru 11/27: 4 Keys To Create Heaven On Earth

Would you like to experience what it feels to create heaven on earth?

Perhaps you are a change agent or leader who has a passion to support others to live an awake, meaningfull and soulfully abundant life.

Leading from an open, loving heart with your soul guiding you is what this planetary shift in consciousness is about..

To guide others, you must be living the gifts and skills you offer.

In advance of the holidays fast approaching, I invite you to take a look at my best resources to heal your heart, calm your fears, dismantle old negative patterns and programs, and build a strong inner foundation with the Divine to gracefully flow with Life and create heaven!’

Take advantage of instant holiday savings without a coupon!

1) Transform Your Fear into Courage and Power Home Study program - $99 (reg. $197) .

This robust home study program will provide REAL transformational opportunities to help you break through and break free of the illusions of your mind, to loosen fear’s grip on your soul, and unleash your courageous heart.

Save here

 

2) “I am Revealed” Internal Foundation Home Study Program - $99 (reg $147)

soul connection1This special ten session program will guide you in creating a solid inner foundation in harmony with your True Self and provide a “structure” be more able to sustain the “earthquakes of life”; to turn trials in triumphs.

Save here 

 

3) Awakening to Love: Living In The Spirit of Grace - $99 (reg. $129)

heart5This unique transformational audio collection is a series of inner healing processes, high vibrational meditation journeys and energy activations to support your heart to heal and blossom and dismantle the inner programs and patterns at a core level. These are some of the most powerfull recordings I ever created!

>> Save here

Instant savings expire at midnight EST, 11/27 for items 1-3.

4) Master Key Meditation Technology - Special preview price and payment plan.

The most powerfull meditation tool I have experienced to rewire beliefs, boost your health, and create a rich life using light and sound frequency. 30-day money back guarantee.

>> Learn more here 

 

Make 2014 the best year you have ever created!

Love and blessings,

Lorraine

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25 Ways To Move Into A Happier State

 Instantly (at least most of them) shift your energy to a happier state of being:

1. Say, “Oh Well” when poo happens and you can’t do anything about it
2. Say, “A.F.L.E.” when poo happens and you want to learn from it
3. Remember: Everything that is happening is supposed to be happening, or it wouldn’t be happening
4. Dancing: Panty Dancing, Sock Dancing, Snoopy Dancing
5. Protect your energy from negative people
6. Look at the situation from the other person’s perspective
7. When you get triggered think: Isn’t that interesting
8. EFT – Tapping
9. Breathe
10. Allow yourself to feel whatever you need to – but in the appropriate time and place
11. Remind yourself that what really matters is your relationships
12. Allow things to unfold in their own way, in their own time
13. Sing, hum
14. Play music
15. Prayer
16. Meditation
17. Whistle
18. Laugh
19. Cry, feel deeply
20. Lie to yourself (fake it till you make it)
21. Exercise
22. Make love
23. Alkalize (juicing is great for this)
24. Pamper yourself
25. Eat well (not so immediate but get rid of the processed food and see how much better you will feel on EVERY level)

(Author unknown)

Some of mine include:

1.Walks in nature
2. Playing with my cats or simply watching them then who they are.
3. Watch a favorite movie or program
4. Calling a dear friend and having a juicy conversation.
5. Connecting with God. Feeling the Presence within me.
6. Dancing
7. Appreciating all my blessings with gratitude and appreciation.

What are some of your favorite ways to feel happier?

Have a blessed day :D

Lorraine

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13 More Ways To Love Yourself

Love-yourself

I awoke this morning with today’s article swirling around in my head. That’s how inspiration often comes to me from Divine inspiration.

I’ve had Self-Love on my mind and in my heart because I have been on a very deep journey of  “waking up” for the last few years. In fact what is true is that I have never felt more alive and aligned with my life path.

I am not the “me” I used to know or thought I was.  I am more aligned with my true nature and my prayers to have a deeper relationship with God have become a reality.  I believe one of the reasons I feel so much Grace and joy is because of my focus on self-love.

Love is our Divine nature and the Essence of the Divine. The absence of love separates us from who we are and God. Love is the bridge back “home.”

Below is a list of thirteen ways to love yourself which is really my list - the ways I love myself. This is a list that continues to expand as I do.

1. Commit to daily spiritual practices for stillness and communion with the God of your understanding. The relationship you have with your personal Divine is the most important relationship in your life. Prayer, meditations, journaling, inspirational reading, creating an altar, walks in nature, chanting, ceremonies and rituals…are all ways to deepen this most sacred relationship of love.

2. Ask for help when you need it. To be a great giver, you must also be a great receiver. Allow the people in your life to love you in return. And remember to invite the Universe to help – ask your angels, guides, Archangels, nature spirits… to be of service to you. Become helpless, which means acknowledging that you cannot do it all, all the time. Until you become helpless, God is helpless. “Let go and let God”.

3. Forgive yourself when you think, act, and do things in ways that are less than love. Each of us has done things that we regret, that have hurt another, or been unloving – resentments, jealousies, blaming, judgments…are expressions of inner pain. We cannot forgive absent of self-love and compassion.

4. Amend your inner self-talk. Become consciously aware of how you speak to yourself inside your head and what you repeat to others. Soften your language and choose words that treat YOU with love and respect. Look for ways to love your humanity rather than to condemn yourself.

5. Take responsibility for your thoughts, feeling and actions.  Be a great role model of integrity in the ways you choose to show up in the world. Make amends when you have messed up in your humanness, let go of the “blame game”, and look at life as a grand adventure for learning, creating, and evolving.

6. Make choices that allow your heart to be expressed. Giving permission for your creativity, passions, gifts, strengths, and talents to flourish opens pathways for greater happiness and prosperity. You might even feel your soul smiling with joy!  (I often do and it feels great!)

7. Set healthy boundaries and stick to them. Be willing to love yourself enough to say no and stop when you need to. Say yes when it feels right rather than from guilt or fear. Cultivate a courageous heart to teach people how to treat you by the ways in which you value yourself .

8. Surround yourself with emotionally safe people who positively support and love you.  Having a circle of friends who cheer you on, share your values, lovingly tell you the truth, kick you in the butt when you need it, celebrate your victories, compassionately listen (without fixing) when your heart is hurting can be a lifeline back to your true SELF on those days when LIFE feels hard.

9. Be willing to boldly go where you have never gone before. Dare to step out of your comfort zone to take those inspired leaps of faith that feel Divinely guided. Your soul would NEVER nudge you to do something that would put you in deliberate danger or cause you pain without purpose.

Doing the shadow work, inner child processes and walking through pain are pathways to liberation from the darkness of  past to the light of a brilliant future.

10. Do at least one thing every day that is personally pleasurable (I don’t mean something for another!).  Look for ways to nourish your mind, body and spirit. What makes you giggle with delight? What juices and excites you with joy?

11. Hydrate yourself with good, clean water.Invest in a high quality water system to nourish your body. Add a pinch of Celtic salt daily to strengthen water absorption in the cells of your body. You can be drinking plenty of water and still be severely dehydrated (I was!)

12. Eat healthy chocolate such as Xocai chocolate. If you are a chocolate lover, this particular raw chocolate is reported to have the highest antioxidant values on the planet. People regularly eating this chocolate have received miraculous benefits including ease with weight loss, reduction in joint pain, cardiac reversals, eliminating emotional overeating, heightened positive outlook….

13. Eliminate processed and fast foods. Choose organic, whole, and raw food options as often as possible. Consider the food sources you are putting into your body that can create future illness, aging, and affect overall well-being. Your body will thank you!

Exercise, getting regular dental and health checkups contribute to keeping your body at optimal health. How you physically feel affects every area of your life!

As you read this list, notice the ones you most relate to.

Which ones do you commit to regularly?

What would you add or change to be more self- loving?

The greatest wound that humanity suffers is a lack of self-worth.

The greatest gift you can share with others is love and it first begins with loving yourself! If you cannot truly love yourself, you really cannot love another with the full capacity of your heart.

It’s not your fault if you have difficulty being kind, compassionate, forgiving and loving with yourself. Your past experiences, your family dynamics, cultural conditioning has all shaped who you have become as a human being.

Withholding self-love is painful. It can feel like living in hell inside with no way out, because wherever you go, you take YOU with you.

What’s blocking your ability to be immersed in this love is within your grasp….

Ready to fall more deeply in love with yourself?

That is the opportunity I am offering you today.

On Wednesday, September 18, we begin a Journey into Self-Love for 4 consecutive weeks. This journey through Self-Love will provide opportunities to explore what love means to you, Divine Love, personal & inner integrity so that you can embrace your value and align with your true nature of love.

Register through Friday, September 13 midnight EST at a special tuition of $197. On September 14 the tuition goes up to $297.

What is unique about this program are the transformational meditations and deepening processes that are Divinely inspired and created right in the session. People report breakthroughs right on the calls!

Read about the program and the testimonials from past participants.

Imagine your testimonial there. What would you like it to say?

Learn more and register here

I believe it will be one the best investments of self- love you gift to yourself this year! And yes, you do desevre it!

Love and blessings,

Lorraine

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Mending A Broken Heart, Divinely! Compelling Conversation w/Michelle Mayur. April 15, 8pm EST

Michelle

I am delighted to host a special Compelling Conversation with my dear friend Michelle Mayur!

Join us for “Mending A Broken Heart, Divinely”

Monday, April 15, 8 PM EST

Suffering from a broken heart can leave you feeling alone, isolated and unsupported with nowhere to turn. How wonderful it would be to have a whole toolbox of empowering ways to move out of being stuck in ‘heart-broken’ and to move into expanded states of joy!

  • Discover 10 key ingredients crucial to mending your broken heart Divinely
  • Volunteer for a ‘hot seat’ and let spiritual healer Michelle Mayur start healing your broken heart right on the call.
  • Experience Michelle’s wonderful heart-healing meditation co-created with the angels

Hear Michelle’s story of working with the Divine to heal her own heart and grow from her traumatic experiences.

Take away enjoyable, empowering and practical tools for your own self-healing, especially for your heart.

Register for the FREE call details and access to the replay here

It’s going to be a great conversation!!

Blessings,

Lorraine

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Five Ways To Value and Love Your Self

 

“…Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of the Universe. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others…” ~ From A RETURN TO LOVE by Marianne Williamson

You have a purpose in being here

You matter

You are beautiful

You are smart

You are good

You are whole (not broken)

YOU ARE LOVE

You ARE ENOUGH

Your soul knows that.

The Divine knows that.

Love is the energy of this new Age of Enlightenment.

The veil of separation between your Human Self and Soul Self is lifting to reconnect you with Divine LOVE. 

You might be facing some difficult life challenges in your – relationships, health, finances, business which are opportunities to break your heart open to access that LOVE.

Imagine what it might feel like to be embody LOVE in every moment no matter what is happening…

Here are five ways to be more self-loving with yourself (and others):

1. Notice when you are being too harsh with yourself. Your natural state is love.  Pay attention to your thoughts, self-talk and how you speak about yourself to others. Listen to the words you use to express in your head and out loud.  Do your words, thoughts and actions reflect love compassion, forgiveness, patience…? Look for opportunities to soften your heart and allow the love to flow.  Do you speak or think of yourself like a loving friend or a critical parent?

2. Treat your body with love and respect. Do you mistreat and abuse your body by ignoring what you know will help you to feel vital, vibrant, and alive?  You might ignore when you need to rest, exercise, eat more healthy, take breaks, meditate…..Do you withhold love by choosing to do things that might negatively impact on your health and well-being? Do you prioritize your self-care? Look for ways to honor your body and your needs as the treasure you are!

3. Do something every day that brings you pleasure. Yup, I said every day. What makes you feel good and brings you joy that is positive and uplifting? Do you pamper yourself and do things that make you smile? When you value yourself by doing loving things consistently, your life will be much happier and everyone in your world will reap the benefits.

4. Commit to the relationships in your life that lift your heart and feed your soul. This year look for opportunities to be more engaged with the people you love. Ask for help and allow them to love in return by being there for you when you really need support. Allow the nature flow of love to be both given and received.

5. Engage in daily spiritual practices to connect you with your “Essence” and Divinity. Prayer, contemplation, inspirational reading, walks in nature, meditation….opens our heart to be in loving communion with who we really are and God/Source/Higher Power as we walk though life’s challenges and blessings.  Cultivating the relationship with The Divine invites us to look at life through the eyes of love – to embody love with ourselves and those whose lives we touch.

Demonstrations of self- love are great ways to open your heart in concert with doing the inner emotional healing and transforming beliefs on both the conscious and subconscious level.

Ready to fall in deeper love with your Self?

Join in the next Pathways to Awakening Journey Into Self- Love, beginning Tuesday, November 13.

The weekly meditations and deepening processes that have catapulted past participants into higher states of joy, abundance, peace…are all designed in the moment by God to work on conscious and subconscious levels to heal and open your heart and create reconnection with your Sacred Self. Adding EFT (Emotional Freedom Technique) had made the program even more potent.

Imagine releasing old pain, beliefs, and patterns you have been carrying in your heart for years with Grace, even joy?

Impossible? Not in this program !

Go read
what other folks have said and experienced.

If the program resonates with your heart, LISTEN and reserve your seat with the early tuition before it expires on November 9!

You deserve it!! :)

PS! Listen to my FREE call on Self-Love here

Love and blessings,

Lorraine
www.powerfull-living.biz/pathways/

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